Chicken Sausage Gumbo without onion

1 cup vegetable oil 1 cup flour 2 large onions , chopped 2 bell peppers , chopped 4 celery ribs , chopped 4 -6 cloves garlic , minced 4 quarts chicken stock 2[...]

3 boneless skinless chicken thighs , boiled,meat removed 1/2 lb smoked beef sausage, can use low fat,sliced 1 lb frozen cut okra 1 (15 ounce) can diced[...]

1 lb boneless chicken 3/4 lb smoked sausage 1 cup thinly sliced carrot 1 cup thinly sliced parsnip 1 cup chopped bell pepper 1 1/2 cups thinly sliced okra 3/4[...]

4 cups water 4 teaspoons low-sodium instant chicken bouillon granules 1 lb frozen okra 2 (10 ounce) cans diced tomatoes and green chilies 1 teaspoon dried[...]

1/2 cup unrefined coconut oil (maybe less try 1/4?) 2 lbs bone-in skin in chicken thighs selena celtic grey sea salt fresh ground black pepper 8 ounces[...]