Tilapia With Flavor

1/2 pound asparagus thin or medium 2 tablespoons butter unsalted, softened 1 x lemon zest grated * 1 x salt and black pepper to taste * 4 large tilapia[...]

Salt & pepper Flour Two sides of tilapia 3 Tablespoons butter 1 Tablespoon olive oil ½ cup chicken broth (just under) ½ lemon Capers Salt & pepper[...]

1 tablepoons olive oil 1/4 cup chopped red onion 1 red bell pepper , seeded and julienned 1 yellow bell pepper , seeded and juilenned 1 green bell pepper ,[...]

4 (4 ounce) fillets tilapia butter flavored cooking spray 4 teaspoons margarine, melted 2 tablespoons lemon juice 2 tablespoons chopped fresh dill weed 1[...]

Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 ounces each) 1 teaspoon salt, divided 1/2 cup fresh lemon juice 4 teaspoons capers 12 ounces snap[...]

1 1/2 tablespoons olive oil 4 cloves garlic, thinly sliced 2 (16 ounce) cans diced tomatoes 1 cup dry white wine 1 (2.25 ounce) can sliced black olives 3 ears[...]

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]

1 tablespoon olive oil 1 small onion , cut into thin wedges 1 garlic clove , minced 1 (14 ounce) can diced tomatoes , undrained (fire-roasted is nice, if you[...]

3/4-1 lb tilapia fillet 2 tablespoons butter , melted 1 tablespoon salsa 1 lime, zest of 1 -2 clove garlic , minced 1/4 teaspoon cumin salsa 1 Rinse fish and[...]

8 tilapia fillets (4-6 oz each) 4 tablespoons butter (do not substitute with margarine) 1 tablespoon garlic powder 1/4 cup lime juice 1 Melt the butter in a[...]

3/4 cup dry breadcrumbs, unseasoned 3/4 cup almonds, finely chopped 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1 cup buttermilk[...]

2 lbs skinless tilapia fillets (4 pieces) 8 slices prosciutto (not paper-thin, 6 oz total) 12 fresh sage leaves (stems discarded) 4 teaspoons olive oil 1 Cut[...]

3/4 lb tilapia fillet 1 cup onion , chopped 1 tablespoon olive oil 3 tablespoons herbs , chopped fine 1 cup plain breadcrumbs 2 eggs , beaten olive oil (for[...]

2 tilapia fillets 1/4 cup flour 1 egg , lightly beaten 1 cup sliced almonds salt pepper Old Bay Seasoning 1 lemon 2 tablespoons butter 1 tablespoon olive oil[...]

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]