Flounder or Sole Fillets without milk spinach

4 flounder fillets 1/4 cup panko kosher salt 1/2 teaspoon paprika 1 teaspoon fresh thyme leave 2 tablespoons unsalted butter 2 tablespoons olive oil , can use[...]

2 flounder fillets , washed and dried 1 teaspoon olive oil 1/2 teaspoon ginger , grated fresh 2 garlic cloves , minced fresh cracked pepper 1 tablespoon white[...]