Chicken Salad with Rice without tart almonds

2 -3 chicken breasts , poached, cooled and chopped 2 -3 garlic cloves , minced or 1 teaspoon garlic powder 1 inch fresh ginger , minced or 1 teaspoon ground[...]

1 cup fresh mint leaves , loosely packed 1/3 cup sugar 1/4 cup white wine vinegar 1 tablespoon fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon fresh ground[...]

1/4 cup low-fat mayonnaise 2 tablespoons commercial pesto sauce (such as Classico) 1 tablespoon fresh lemon juice 1/4 teaspoon kosher salt 1/8 teaspoon ground[...]

1/2 cup nonfat sour cream 1/2 cup fat-free mayonnaise 2 tablespoons frozen orange juice concentrate, thawed 1/4 teaspoon ground ginger 3 green onions , sliced[...]

2 cups chopped cooked chicken breasts 2 ounces cherry tomatoes , halved 1/2 cup cucumber , thinly sliced 1/2 cup diced avocado 1/2 shredded carrot 1[...]