Chicken Salad with Rice without dressing cilantro tenders alfalfa

4 chicken breasts , filets cooked and diced 1/2 cup mayonnaise (fat free or low fat may be substituted) 1/2 cup celery , diced 1/4 fresh onion , diced 1 cup[...]

1/3 cup dried currant 1/4 cup extra virgin olive oil , plus 2 tablespoons extra virgin olive oil 1 garlic clove , thinly sliced 1/8 teaspoon ground cumin[...]

4 boneless skinless chicken breast halves (1 1/2 pounds) salt and pepper, to taste 1 cup apple juice 1 tart apple , diced 1 cup walnuts or 1 cup pecan pieces[...]