Easy Chicken Noodle Soup without biscuit ramen rotelle

1 -1 1/2 lb skinless chicken 2 tablespoons chicken soup base (I use low sodium) 2 tablespoons parsley flakes 2 -3 cloves garlic , finely minced 1 small onion[...]

1 garlic clove , finely minced (can use bottled minced garlic) 2 teaspoons sesame oil 1/2 cup frozen cut green beans 1 carrots , finely julienned or 1 carrot[...]

2 tablespoons olive oil 1 1/2 cups cooked chicken, chopped 2 medium onions 1 (10 ounce) package frozen chopped spinach 1 liter chicken broth (can use low[...]