Scrambled Eggs With Spice without sausage bread

3 tablespoons peanut oil or 3 tablespoons canola oil or 3 tablespoons olive oil 4 medium white mushrooms , trimmed and cut into 1/4-inch dice 2 scallions ,[...]

2 eggs 2 egg whites 1 canola oil cooking spray 1 tablespoon heavy cream 3 stalks asparagus , chopped 2 mushrooms , chopped 1/4 cup onion , chopped 1/2 avocado[...]