Buffalo Chicken Cheese Dip without vegetables crackers

1/4 cup light sour cream 1/4 cup reduced fat blue cheese crumbles 1/4 teaspoon Worcestershire sauce 1 1/2 pounds ground chicken 1/4 cup hot pepper sauce 1/2[...]

2 chicken breasts some bits of onion, celery , carrots and garlic for the poaching liquid 5 Tbsp butter , divided 3/4 cup Franks Red Hot, divided 1 lb elbow[...]

4 boneless skinless chicken breasts 16 ounces cream cheese (light is fine, but not fat free) 1 (12 ounce) bottle blue cheese dressing 1/2-3/4 cup hot sauce 8[...]

1/4 cup crumbled blue cheese 2 tablespoons buttermilk 1/2 cup light sour cream 1/4 teaspoon fresh ground black pepper 1 Dipping Sauce: Combine all ingredients[...]