Lemon Chicken With Artichokes without whites

1 lb boneless skinless chicken breast , cut into 1/2 inch strips 2 1/4 cups onions , chopped 1 cup red bell pepper , chopped 2 cups instant rice, uncooked 1/4[...]

1/2 cup flour 1 teaspoon salt 1/2 teaspoon pepper 4 skinless chicken breast halves 1/4 cup olive oil 2 cups chicken broth 16 ounces marinated artichoke hearts[...]

1 lb cooked boneless chicken breast , cut into strips 2 1/4 cups chopped onions 1 cup chopped red bell pepper 2 cups instant rice 1/4 cup lemon juice 1/4[...]