Cheesy Chicken Pasta

1 medium spaghetti squash , cooked, seeded 1 tablespoon dried onion flakes 1 (10 3/4 ounce) can cream of chicken soup 1/2 cup roasted red pepper, strips[...]

8 ounces whole wheat penne 2 cups cauliflower florets 1 tablespoon olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3 cups low-fat milk 3[...]

2 tablespoons butter 1 teaspoon garlic , minced 1 teaspoon dried onion flakes 2 -3 tablespoons flour 2 cups skim milk 1/2 teaspoon salt 1/2 teaspoon pepper ,[...]

1 rotisserie-cooked chicken, breast, leg and thigh meat removed and chopped (approx. 2 cups) 1/4 teaspoon cumin 1/4 teaspoon chili powder 1 lime, juice of 16[...]

8 ounces whole wheat penne 2 cups cauliflower , in 1/2 in florets 1 tablespoon extra virgin olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3[...]