Salsa without potatoes

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

romaine lettuce , torn into bite sized pieces 1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned) 1 bell pepper , cut into[...]

1 small onion , finely chopped (I used 1/4 cup ) 1 garlic clove , minced (I used 1/2 teaspoon of powdered ) 2 teaspoons minced fresh cilantro (I left it out )[...]

romaine lettuce , torn into bite sized pieces 1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned) 1 bell pepper , cut into[...]

1/4 small red onion , minced and rinsed with cold water 1 lb fresh ripe Tomato , finely chopped 1 -3 jalapeno peppers (seed them for a milder salsa) or 1 -3[...]

1 medium spaghetti squash 1/2 cup onion , chopped 2 cups salsa 1 (15 ounce) can black beans , rinsed and drained 3 tablespoons cilantro , minced 1 medium[...]

3 large Tomatoes 1 (32 ounce) bottle tomato juice 1 (6 ounce) can tomato paste 1 (15 ounce) can black beans 1 (15 7/8 ounce) can black-eyed peas 1 medium[...]

1 pound pasta, jumbo shells cooked * 1 pint cherry tomatoes halved * 2 cups corn kernels fresh, (or frozen and thawed) 1 each sweet bell pepper chopped 8[...]

dressing 1 cup salsa thick and chuncky 1/3 cup lime juice about 2 limes 1/3 cup vegetable oil 1 teaspoon chili powder salad 1 can kidney beans, canned light[...]

1 (10 ounce) enchilada sauce 1 cup converted white rice 1 cup thick & chunky salsa 2 (10 3/4 ounce) cans cream of celery soup 1 (15 ounce) can black beans 5[...]

1 medium spaghetti squash 1/2 cup onion , chopped 2 cups salsa 1 (15 ounce) can black beans , rinsed and drained 3 tablespoons cilantro , minced 1 medium[...]

1 (16 ounce) thick & chunky salsa 2 (15 ounce) cans great northern beans , drained and rinsed 1 small green bell pepper , cut into strips 1 lb cod fish fillet[...]

1 tablespoon olive oil 2 chicken breasts 4 sprigs thyme 1 clove garlic , sliced 1 For the chicken, butterly the breasts open and flatten with a meat mallet or[...]

1 lb lean ground beef 1 1/4 cups salsa (mild, medium or hot, as you prefer) 3/4 cup rolled oats 2 plum tomatoes , diced 1/2 cup mushroom , diced 3/4 cup[...]

1 (20 1/2 ounce) can refried beans (I like them with jalapenos added) 2 cups water 2 cups milk 1 teaspoon salt 1 cup quick-cooking grits 1/4 cup butter 1 cup[...]