Salsa without drippings chickpeas oats

1 tablespoon olive oil 2 chicken breasts 4 sprigs thyme 1 clove garlic , sliced 1 For the chicken, butterly the breasts open and flatten with a meat mallet or[...]

1 (20 1/2 ounce) can refried beans (I like them with jalapenos added) 2 cups water 2 cups milk 1 teaspoon salt 1 cup quick-cooking grits 1/4 cup butter 1 cup[...]

1 teaspoon vegetable oil 1 tablespoon garlic , minced 2 cups water 1/2 teaspoon dried chipotle powder 3 (15 ounce) cans black beans , rinsed and drained 8[...]

1/4 small red onion , minced and rinsed with cold water 1 lb fresh ripe tomato , finely chopped 1 -3 jalapeno peppers (seed them for a milder salsa) or 1 -3[...]