Salsa without sugar

4 ounces cream cheese , softened (reduced fat) 4 tablespoons salsa (homemade or prepared) 4 flour tortillas (10-inch) 8 ounces baked chicken breasts 4 slices[...]

1 tablespoon olive oil 2 chicken breasts 4 sprigs thyme 1 clove garlic , sliced 1 For the chicken, butterly the breasts open and flatten with a meat mallet or[...]

4 -5 chicken breasts , thawed and diced olive oil 2 medium onions 2 garlic cloves (2 t. if using pre minced garlic) salt and pepper 1/2 tablespoon ground[...]

4 boneless skinless chicken breasts 1 (16 ounce) container salsa 4 ounces monterey jack cheese , thinly sliced 1 avocado 1 tablespoon olive oil 1 Saute[...]

1 (15 ounce) can black beans , drain and rinse 1 1/4 cups frozen corn , thawed 3/4 cup purple onion , chop fine 3/4 cup bell pepper , chop fine 2 jalapenos,[...]

4 -6 boneless skinless chicken breasts 1 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil 2 minced garlic cloves 1/2 chopped medium size onion 1[...]