Garlic Shrimp without dijon mayo

2 cups chicken stock, fat-free 2 tablespoons cornstarch with 1 tablespoon water 1/2 cup heavy whipping cream 1/2 teaspoon red pepper flakes * 1 pint rice[...]

1 lb medium shrimp , unpeeled and cooked 3 cups water 1 cup whipping cream 1/4 cup butter or 1/4 cup margarine 1 teaspoon salt 1 cup quick-cooking grits ,[...]

2 cups chicken stock 2 tablespoons cornstarch , with 1 tablespoon water 1/2 cup heavy cream 1/2 red pepper flakes 1 pint leftover rice 2 pints leftover garlic[...]