Butternut Squash without drippings

For the salad (use as much or as little of each ingredient as you want): 1/2 cup butternut squash , cut into 1/2 inch cubes 1 tsp. olive oil 2 cups arugula[...]

Ingredients: One Large Butternut Squash 1/8 tsp Cayenne Pepper 1/4 tsp of cinnamon , nutmeg, ginger, celery salt, ground mustard, rosemary. 32 oz Chicken[...]

30 ml oil 15 ml mustard seeds 1/2 kg fresh salmon , boneless and skinned, cut into chunks (but save the skin!) 1 large onion , cut into strips 2 garlic cloves[...]

30 ml oil 15 ml mustard seeds 1/2 kg fresh salmon , boneless and skinned, cut into chunks (but save the skin!) 1 large onion , cut into strips 2 garlic cloves[...]