Cheesy Chicken without crackers butter

1 cup flour 1 pinch salt 1 pinch pepper 4 egg whites, lightly beaten 1/2 cup milk 1 1/2 cups corn flakes 1 cup low-fat cheddar cheese 6 small boneless chicken[...]

1 cup vegetable oil (for frying tortilla strips) + 2 tsp vegetable oil (for veggies) 1 medium onion chopped 3 cloves garlic , minced/crushed 1/2 cup diced[...]

plain flour , for dusting 2 eggs , lightly beaten 3/4 cup extra tasty cheddar cheese , finely grated 1 1/2 cups breadcrumbs salt and black pepper 16 chicken[...]

1 cup all-purpose flour 1/8 teaspoon salt 1/8 teaspoon pepper 4 egg whites 1/2 cup 2% low-fat milk 1 1/2 cups corn flakes 1/4 lb shredded reduced-fat cheddar[...]

3 cups cooked chicken, diced 1/2 cup carrot , diced very thin 1/2 cup celery , diced thin 1/2 cup onion , diced small 2 (10 3/4 ounce) cans cream of mushroom[...]

1 medium yellow onion , chopped 2 -4 garlic cloves , minced 1 tablespoon vegetable oil 4 cups chicken stock or 4 cups broth 1/4 cup green pepper , chopped 15[...]

1 cup all-purpose flour salt pepper 4 egg whites 1/2 cup milk 1 1/2 cups corn flakes, crushed 1 cup shredded low-fat cheddar cheese 6 chicken fillets ,[...]