Hummus without peas tahini flax

1 pizza crust (either home-made or store bought) 1 cup hummus 3 red onions , sliced thinly 2 tablespoons balsamic vinegar 1 pinch raw sugar (optional) 1 (8[...]

1 (19 ounce) can chickpeas , drained 3 tablespoons lemon juice 2 tablespoons water 1 tablespoon sesame oil 2 garlic cloves , crushed 1/2 teaspoon cumin 1 dash[...]

1 (15 ounce) can chickpeas , liquid reserved 2 garlic cloves 1 tablespoon olive oil 2 tablespoons fresh lemon juice 1/4 teaspoon salt 1/2 teaspoon paprika[...]

1 (15 ounce) can garbanzo beans (no salt added) 1 garlic clove , minced 2 tablespoons lemon juice 3 tablespoons light sour cream 1 tablespoon olive oil salt[...]

4 pieces pita bread 1 tablespoon extra virgin olive oil (optional) 1/2 cup hummus, prepared 1/2 cup red onion , chopped 1/2 cup kalamata olive , roughly[...]

2 flour tortillas (I like the 8 inch size) 1/4 cup hummus (I suggest Hummus from Dried Chickpeas ) 1/4 cup chopped tomato 1/4 cup fresh spinach , shredded[...]

2 cups canned garbanzo beans or 2 cups cooked garbanzo beans , drained 1/3 cup natural creamy peanut butter 1/4 cup lemon juice 1 teaspoon salt 2 garlic[...]

2 slices whole wheat bread 2 -3 tablespoons hummus (any flavor) 1/4 cup peeled sliced cucumber 2 tablespoons bean sprouts chopped scallion 1 Spread the hummus[...]

1 (12 inch) tortillas 1/2 cup hummus 1/8 cup cucumber 1/8 cup diced tomato 1/8 cup bell pepper 1/8 cup shoestring carrots 3 slices red onions alfalfa sprout[...]

3 (19 ounce) cans chickpeas , drained 3 lemons, juice of 3 medium garlic cloves 1 -2 tablespoon dark sesame oil 1/2 cup extra virgin olive oil 1/4 teaspoon[...]

2 large garlic cloves , peeled 1 (15 ounce) can chickpeas , drained and liquid reserved 1 teaspoon salt 1/2 teaspoon ground cumin cayenne pepper , to taste 3[...]

7 ounces hummus, Atheno brand Spicy 3 Pepper flavor 6 ounces giardiniera, drained, I prefer spicy, but mild works well. You can combine 50/50 of each 6 ounces[...]

250 g chickpeas (canned is fine) 1 garlic clove , minced 1 teaspoon cumin powder (use more if youre a fan of cumin like me) 3/4 tablespoon oil 8 -10[...]

2 pita breads 1 tomato 1 (8 ounce) container hummus 1 (6 ounce) bag spinach 1 (8 ounce) jar black olives 1 Heat pita breads in the oven at 350 degrees F. 2[...]

2 medium zucchini , cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt 1 pinch fresh ground black pepper 1 cup hummus (store bought)[...]