Hummus without pepperoncini

2 slices whole wheat bread 2 -3 tablespoons hummus (any flavor) 1/4 cup peeled sliced cucumber 2 tablespoons bean sprouts chopped scallion 1 Spread the hummus[...]

250 g chickpeas (canned is fine) 1 garlic clove , minced 1 teaspoon cumin powder (use more if youre a fan of cumin like me) 3/4 tablespoon oil 8 -10[...]

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

hummus (Ready-made from your favorite market's deli department) fresh lemon juice fresh ground black pepper italian vinaigrette 1/2 cup kalamata olive ,[...]

2 teaspoons ground cumin, divided 1 teaspoon paprika 1 teaspoon chili powder 1 teaspoon ground coriander 2 cups canned chickpeas (garbanzo beans), drained[...]

1 3/4 cups canned chick-peas , drained and rinsed 1 tablespoon tahini 2 tablespoons olive oil 2 garlic cloves , crushed 4 tablespoons lemon juice 3[...]

1/2 cup mushroom , finely chopped 1/2 cup green onion , finely chopped 1/2 cup green pepper , finely chopped 1 teaspoon olive oil 1/2 lb whole wheat spaghetti[...]

1/4 cup sesame seeds , toasted 1 tablespoon lemon juice 1 garlic clove , halved 1 cup chickpeas , cooked and drained 3 tablespoons plain low-fat yogurt 1/2[...]

1 can garbanzo beans , drained 6 cloves garlic , pressed or diced 1/4 cup roasted tahini 1/4 cup olive oil 4 -5 teaspoons lemon juice , to taste 1 1/2[...]

hummus (Ready-made from your favorite market's deli department) fresh lemon juice fresh ground black pepper italian vinaigrette 1/2 cup kalamata olive ,[...]

2 romaine lettuce leaves , cut into very thin strips 1/4 cup roasted red pepper, strips drained 8 grape tomatoes or 8 cherry tomatoes , halved 4 pitted black[...]

250 g chickpeas (canned is fine) 1 garlic clove , minced 1 teaspoon cumin powder (use more if youre a fan of cumin like me) 3/4 tablespoon oil 8 -10[...]

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

2 romaine lettuce leaves , cut into very thin strips 1/4 cup roasted red pepper, strips drained 8 grape tomatoes or 8 cherry tomatoes , halved 4 pitted black[...]

1 can garbanzo beans , drained 6 cloves garlic , pressed or diced 1/4 cup roasted tahini 1/4 cup olive oil 4 -5 teaspoons lemon juice , to taste 1 1/2[...]