Flounder without juice

3/4 teaspoon fennel seeds 1/8 teaspoon crushed red pepper flakes 1 tablespoon olive oil 1 small fennel bulb, thinly sliced, plus fennel fronds for garnish[...]

1/2 small onion , minced 1 stalk celery , minced 1/4 red bell pepper , minced 1 garlic clove , minced 1/2 teaspoon Old Bay Seasoning 2 ounces lump crabmeat 2[...]

2 eggs , beaten 1 tablespoon olive oil 1 tablespoon butter 1/2 cup flour 1/4 teaspoon salt 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon[...]

1 tablespoon margarine 4 each scallions, spring or green onions cut into 1/2 inch pieces 2 tablespoons celery diced 2 teaspoons flour, all-purpose 1/8[...]

1 lb flounder fillets 3 large potatoes 3 whole carrots 1 large onion 4 tablespoons unsalted butter , melted 1 pinch thyme minced parsley salt and pepper 1 1.[...]