Flounder without peanut lemon

3/4 teaspoon fennel seeds 1/8 teaspoon crushed red pepper flakes 1 tablespoon olive oil 1 small fennel bulb, thinly sliced, plus fennel fronds for garnish[...]

1 pink grapefruit 2 tablespoons flour 4 flounder or 4 sole fillets , about 6 ounces 3 tablespoons unsalted butter 2 shallots , finely minced 1 tablespoon[...]

4 large flounder fillets 2 (14 1/2 ounce) cans tomatoes , diced 4 tablespoons olive oil 3 garlic cloves , minced 1 medium onion , minced 1/4 cup fresh oregano[...]

1/4 cup olive oil 1/3 cup butter , can use margarine 2 lbs sole, can use flounder 1 (16 ounce) can tomato sauce 2 tablespoons parsley , chopped 1 teaspoon[...]

2 lbs flounder fillets 6 slices cooked ham 6 slices swiss cheese 1 teaspoon orange rind, grated 1/4 teaspoon white pepper 1 egg , beaten 1 tablespoon[...]

2 scallions , white parts only, chopped 1 tablespoon unsalted butter 1 -2 tablespoon jalapeno, chopped (including seeds) 1/2 cup heavy cream 1/2 teaspoon salt[...]

1 lb flounder fillets 1 (10 ounce) can tomato soup (undiluted) 1/2 green pepper 1/4 onion 1/4 teaspoon thyme 1 teaspoon Worcestershire sauce 2 tablespoons[...]

2 flounder fillets , washed and dried 1 teaspoon olive oil 1/2 teaspoon ginger , grated fresh 2 garlic cloves , minced fresh cracked pepper 1 tablespoon white[...]

1 cup flour 1/2 teaspoon kosher salt 1/4 teaspoon fresh ground black pepper 2 lbs flounder, flillets 2 eggs , beaten 2 tablespoons canola oil 1 tablespoon[...]

4 large flounder fillets 2 (14 1/2 ounce) cans Tomatoes , diced 4 tablespoons olive oil 3 garlic cloves , minced 1 medium onion , minced 1/4 cup fresh oregano[...]

salt 1 eggplant , cut into 1/2-inch cubes 3 tablespoons extra virgin olive oil 1 lb flounder fillets 1 teaspoon sweet paprika pepper 2 teaspoons butter 2[...]

4 (6-ounce) flounder fillets 2 tablespoons butter, cut into pieces 1/2 teaspoon lemon zest 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2[...]

2 teaspoons extra virgin olive oil 1/3 cup finely chopped onions or 1/3 cup shallot 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper ,[...]

4 celery ribs , chopped fine 2 teaspoons onions , minced 3 tablespoons butter or 3 tablespoons margarine 2 teaspoons dill (or to taste) 1/2 teaspoon tarragon[...]

1 (10 ounce) package frozen chopped spinach , cooked according to package directions,drained well and squeezed dry 1 lb fresh small flounder fillets salt and[...]