Cajun Chicken without caramel

1/4 cup chickpeas , drained and mashed (garbanzo beans) 1 beaten egg 2 tablespoons fine dry breadcrumbs 1 1/2 teaspoons cajun seasoning 1/4 teaspoon salt 1 lb[...]

4 cups mixed lettuce leaves 1 cup snow peas , trimmed 1 cup cherry tomatoes 1 cup yellow pear-shaped Tomato 3/4 cup celery , sliced 1/4 cup shallot , chopped[...]

1 (16-oz.) package Cajun smoked sausage, cut into 1/2-inch slices 6 skinned and boned chicken thighs (about 2 1/4 lb.) 1 teaspoon salt 1 large onion, chopped[...]

1 medium onion, chopped 2 medium carrots, cut into 1-inch chunks (about 2 cups) 2 cloves garlic, minced 1 15-oz. can chickpeas, drained and rinsed 1[...]

1 cup vegetable oil 1 cup all-purpose flour 1 large onion, chopped 1 large green bell pepper, chopped 2 celery stalks, chopped 1 pound andouille or smoked[...]

8 chicken thighs (I much prefer dark meat in a gumbo) 1 1/2 lbs richard's smoked sausage , sliced (or your favorite smoked sausage) 1 cup vegetable oil 1 cup[...]

4 skinless chicken breasts , chopped 1 onion , chopped 1 -2 jalapeno, chopped (remove the seeds, unless you like it really hot!!) 16 ounces mushrooms , sliced[...]

2 chicken drumsticks 2 chicken thighs 1 onion , large 1 pepper , large, cut into thin strips 4 ounces sausage , andouille or 4 ounces other smoked sausage ,[...]

4 tablespoons olive oil 24 ounces boneless skinless chicken breasts 2 teaspoons blackening seasoning or 2 teaspoons cajun seasoning kosher salt & freshly[...]