Easy Fish without cheddar

1 1/2 pounds red snapper fillets or grouper fillets, (or substitute boneless, skinless chicken breast) 1 x salt * 1 x black pepper * 1 x flour, all-purpose *[...]

2 each fish fillets * 1/2 teaspoon vegetable oil 1/4 cup bread crumbs fresh 1 teaspoon parmesan, parmigiano-reggiano cheese, grated grated 1/8 teaspoon garlic[...]

1 package halibut frozen * 1 package noodles ide egg * 1 package vegetables ixed, 1/2 cup cream, half and half 1/2 cup milk 1 can soup, cream of mushroom 1[...]