Chicken with vegetables

1 1/2 cups chicken , shredded (you can also use turkey) 1 cup orzo pasta , cooked 1 1/2 cups onions , fine chopped 1 1/2 cups mushrooms , sliced (I like white[...]

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

2 large chicken breasts , boneless, skinless 3 tablespoons cajun seasoning, Butt Kickin' Blacken, Original Recipe 1 1/2 teaspoons coarse kosher salt alfredo[...]