Chicken with flour

2 chicken breasts some bits of onion, celery , carrots and garlic for the poaching liquid 5 Tbsp butter , divided 3/4 cup Franks Red Hot, divided 1 lb elbow[...]

1 cup vegetable oil (for frying tortilla strips) + 2 tsp vegetable oil (for veggies) 1 medium onion chopped 3 cloves garlic , minced/crushed 1/2 cup diced[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

2 cups rotini pasta 1/4 cup butter 3 tablespoons all-purpose flour 1 3/4 cups milk 3 cups cheddar cheese , shredded 1 (8 ounce) package cream cheese , cubed[...]

5 lb boneless skinless chicken breasts     water 2 x to 3 pkgs. of taco seasoning 1 can diced tomatoes 2 can kidney beans 1 can corn 24 x -36 flour tortillas[...]