Chicken with sauce

1 lb cooked chicken breast, shredded with fork (or less as desired. Leftover rotissary, breast, or uncooked breast poached with some salsa works gre) 3 (12[...]

1 lb chicken breast 1/2 cup of shredded cheese 1/4 cup taco seasoning 4 tablespoons cumin (2 for rice, 2 for chicken) 2 green onions 0.5 (14 ounce) can[...]

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

8 chicken breast fillets (boneless tenders) 1/4 cup toasted sesame seeds (directions below) 3 tablespoons low sodium soy sauce 3 tablespoons whole wheat flour[...]

1 lb Lean grnd chicken or possibly turkey breast 500 g 1 x Clove garlic , chopped 1 2 x Egg whites, or possibly 1 whole egg 2 1 c. Fresh whole wheat or[...]

1 1/2 lbs boneless skinless chicken breast halves 1/2 teaspoon italian seasoning 1/4 teaspoon garlic powder 1 cup onion , chopped 1 cup green pepper , chopped[...]

9 ounces dry whole wheat spaghetti, uncooked 1 1/2 cups panko 1/2 cup fresh grated parmesan cheese , divided 1/2 teaspoon ground black pepper 1/4 teaspoon[...]

6 ounces angel hair pasta whole-wheat 1/3 cup flour, all-purpose divided 2 cups chicken broth, low salt reduced-sodium 1/2 teaspoon salt divided 1/4 teaspoon[...]

4 slices French bread toast (a crusty whole wheat loaf) 4 large slices roast (grilled) chicken 4 large slices baked (turkey) ham 1 tablespoon minced Fresh[...]