Chicken with juice

1 lb Lean grnd chicken or possibly turkey breast 500 g 1 x Clove garlic , chopped 1 2 x Egg whites, or possibly 1 whole egg 2 1 c. Fresh whole wheat or[...]

Orzo Salad: 1 lb. of orzo 6.5 oz. jar of marinated artichoke hearts 3 bunches of fresh scallions – chopped 4 cloves of garlic – chopped Healthy handful of[...]

1 x cornish game hen cut-up in pcs, ie: wings, thighs breast etc     Extra virgin olive oil 1/2 Tbsp. butter 2 x baby eggplant peeled and diced 12 x Asparagus[...]