Chicken with breadcrumbs

8 -10 garlic cloves , finely chopped salt fresh ground black pepper 1 lemon, juice and zest of , divided 1/2 cup fresh parsley , chopped 2 -3 dashes hot sauce[...]

4 boneless skinless chicken breasts (5 to 6 ounces each) 4 teaspoons italian seasoning 1/2 teaspoon salt , plus more salt , for seasoning pasta 1/4 cup[...]

2 lbs chicken cutlets salt and pepper 3 -4 tablespoons all-purpose flour 1 cup Italian breadcrumbs 1/3 cup grated parmigiano (I used romano) 1 teaspoon[...]