Chicken with wheat

1 1/2 lbs boneless skinless chicken breast halves 1/2 teaspoon italian seasoning 1/4 teaspoon garlic powder 1 cup onion , chopped 1 cup green pepper , chopped[...]

1 package (1 lb.) chicken breast tenders or 4 chicken breasts, cut into chunks 6 ounces whole wheat linguine , cooked al dente 1 tablespoon plus 1 teaspoon[...]

1 teaspoon Mexican seasoning or 1 teaspoon southwest seasoning 1/4 teaspoon garlic powder 1 small boneless chicken breast 1 whole wheat pita bread 2[...]

1 cup whole wheat couscous 1 tablespoon vegetable oil 1 medium onion , chopped 2 bay leaves 5 whole cloves , crushed 1/2 teaspoon cinnamon 1 teaspoon turmeric[...]