Chicken with yogurt

3/4 cup oil 3 large onions ,sliced 250 g tomatoes ,roughly chopped 2 tbsp ginger garlic paste 1 kg chicken pieces 3 green cardamoms 1 large black cardamom 5[...]

1 1/2 c. fat-free, low-sodium chicken broth 1 c. uncooked instant brown rice 10 ounce frzn minced spinach , thawed and squeezed dry 2 lrg tomatoes , minced 2[...]

1 sm eggplant , trimmed, diced 1 1/2 tsp salt 1/4 c. corn oil 1 lb skinned boneless chicken breasts, cut in thin strips 1 x green bell pepper , seeded, diced[...]