Beef with sprigs

3/4 lb shallot , halved lengthwise and peeled 1 1/2 tablespoons olive oil salt and pepper 3 cups beef broth 3/4 cup port wine 1 1/2 teaspoons tomato paste 2[...]

5 -6 lbs beef chuck roast 1/4 lb salt pork , sliced into 1/4-inch strips 6 -8 garlic cloves , minced 3 cups minced onions 1 teaspoon black pepper 1 tablespoon[...]

1 lb extra lean ground beef or 1 lb ground turkey breast 1 cup whole wheat bread crumbs 1/2 cup liquid egg substitute or 2 eggs 1 1/2 teaspoons ground black[...]