Beef with stew

    Mexican Bean Stew 1 can Pinto beans ,liquid removed, rinsed 2 Tbsp. ,Mexican Spice Mix (below) 2 x Carrots , cut in 2" chunks 1/2 c. Zucchini ,cut in[...]

vegetable oil cooking spray 1 1/2 lbs stew meat, cubed 1 (11 1/2 ounce) can tomato juice 1/2 cup water 1 large garlic clove , minced 1 bay leaf salt and[...]

2 pound grnd chuck 1 lg. onion , minced 3 lg. potatoes , diced 2 boxes frzn mixed vegetables (or possibly 1 lg. bag) 2 #2 cans tomato sauce 1 can tomatoes 3[...]

2TBLS OIL 2CHOPPED ONIONS 2LBS STEW MEAT 2CPS STOUT BEER(GUINESS) 2TBLS FLOUR 1 PINCH CAYENNE 2CPS CHOPPED CARROTS 2TBLSTOMATO PASTE 3CLOVES MINCED GARLIC[...]

4 sm. cubed steaks, halved crosswise 2 tbsp. butter 2 lg. onions , sliced thin (2 c.) 1 tbsp. all purpose flour 1 (16 ounce.) can stewed tomatoes 2 c. beef[...]

1/4 c. oil 2 med onions sliced 3 x garlic cloves chopped 4 lb stew meat 1 can tomatoes - (28 ounce) with liquid 1 c. dry red wine 2 Tbsp. Worcestershire sauce[...]