Beef with flour

1 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup buttermilk 4 boneless skinless chicken breast halves 1 cup vegetable oil 1/2 cup hot[...]

1 carrot , peeled, cut into 1-inch cubes 2 stalks celery , cut into 1-inch thick pieces 2 potatoes , peeled, cut into 2-inch chunks 2 tablespoons flour 1[...]

1 lb lean ground beef 1 small onion , chopped 4 teaspoons all-purpose flour 1 (14 1/2 ounce) can stewed tomatoes 1/3 cup kikkoman stir-fry sauce 2 tablespoons[...]

2 tablespoons flour 1/2 teaspoon garlic salt 1/2 lb sliced beef liver , cut into 1-inch pieces 1 tablespoon oil 1 (8 ounce) can tomato sauce 1 green pepper ,[...]

1 (8 ounce) can tomato sauce 1 (8 ounce) can beef broth 2 lbs beef short ribs 1 cup flour 1 tablespoon parsley 1 tablespoon seasoning salt 1 teaspoon salt 1[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]