Beef with sauce

3 lbs beef tenderloin , Trimmed 1/2 teaspoon fresh ground pepper 1/2 teaspoon salt 2 tablespoons olive oil 1 Trim the beef and cut into eight ½-inch[...]

1 lb lean ground beef 1 small onion , chopped 4 teaspoons all-purpose flour 1 (14 1/2 ounce) can stewed tomatoes 1/3 cup kikkoman stir-fry sauce 2 tablespoons[...]

1 1/2 lb grnd beef 1 lrg onion minced 1 x garlic clove chopped 1 can warm-style tomato juice - (6 ounce) 1/2 c. catsup 1/2 c. water 2 Tbsp. brown sugar 2[...]