Beef with seasoning

1/2 lb ground pork tenderloin 1/2 lb ground beef , rib eye steaks 2 egg whites 1/4 cup unseasoned breadcrumbs 1/2 cup finely chopped zucchini 1/4 cup finely[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]