Beef with cumin

    Mexican Bean Stew 1 can Pinto beans ,liquid removed, rinsed 2 Tbsp. ,Mexican Spice Mix (below) 2 x Carrots , cut in 2" chunks 1/2 c. Zucchini ,cut in[...]

3/4 pound beef round steak top 2 small potatoes halved and thinly sliced 1/2 cup beef broth 2 teaspoons cornstarch 1/4 teaspoon salt 1 x nonstick cooking[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]