Beef with walnuts

1 tablespoon walnut oil 1 (4 -4 1/2 lb) beef brisket , trimmed 3 large onions , about 1 pound, sliced, separated into rings 3 large garlic cloves , thinly[...]

1 lb extra lean ground beef or 1 lb ground turkey breast 1 cup whole wheat bread crumbs 1/2 cup liquid egg substitute or 2 eggs 1 1/2 teaspoons ground black[...]

3 pounds beef stew meat 1 1/2 pounds yellow onions  finely chopped 1/4 cup Olive Oil   For the Stock  2 ounces Sour Plums , dry (also called golden prunes or[...]

4 x Fillets steak, each weighting about 140g     Salt and freshly grnd black pepper 3 Tbsp. Vegetable oil 4 lrg Flat mushrooms 20 gm Unsalted butter 4 Tbsp.[...]