Beef with wheat

1 lb cooked ground beef 6 medium potatoes , peeled and cubed 4 -6 carrots , sliced into coins 3 cups water 1 (1 1/4 ounce) envelope dry onion soup mix 1[...]

8 ounces portabella mushrooms , sliced 4 carrots , sliced 1 large onion , chopped 4 celery ribs , chopped 2 lbs beef stew meat 1/4 cup extra virgin olive oil[...]

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]