Beef with wheat

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

4 ounces beef sirloin steaks , raw 1/2 teaspoon lemon peel 1 1/2 tablespoons lemon juice 1/2 teaspoon extra virgin olive oil 1/2 teaspoon honey 1/8 teaspoon[...]

8 ounces portabella mushrooms , sliced 4 carrots , sliced 1 large onion , chopped 4 celery ribs , chopped 2 lbs beef stew meat 1/4 cup extra virgin olive oil[...]