Beef with tenders

1 1/2 cups fiber one original all-bran cereal 1 (15 ounce) can tomato puree 4 medium bell peppers 1/2 lb extra lean ground beef (at least 90%) 1 medium onion[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]

Kosher salt 3 cups wide egg noodles (about 5 ounces) 1 1/2 cups sour cream 1/2 cup grated Parmesan cheese 1 tsp olive oil 1 lb. ground beef 1 red bell pepper[...]