Beef with mustard

8 ounce penne 1 lb beef , tenderloin 1 x red pepper , charred, deseeded, and, skin removed 1 bn asparagus , blanched, and, grilled 1 lrg onion , grilled, and,[...]

3 pounds beef pot roast, lean 2 tablespoons vegetable oil 1 x flour, all-purpose and water paste (optional) * 1 cup tomato juice 3 tablespoons prepared[...]