Beef with sauce

4 lbs round roast, cubed 1 tablespoon cooking oil 2 teaspoons spices, cumin and peppercorns 2 garlic cloves 1 (14 ounce) can tomato sauce 2 teaspoons salt 2[...]

1 lb hamburger 2 cups four-cheese Mexican blend cheese 1 (2 1/2 ounce) can black olives 1 (16 ounce) can stewed tomatoes (I like the spicy mix) 1 (16 ounce)[...]

2 lbs boneless beef roast 3 cups beef broth 1 (16 ounce) can tomatoes 3 garlic cloves , minced 1 teaspoon salt 1 teaspoon fresh ground black pepper 1/4[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]