Beef with olive

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

1 red onion , sliced very thin 1 tablespoon olive oil 2 teaspoons sugar 1 Heat 1 tablespoon of the olive oil in a medium heavy saucepan over low heat. 2 Add[...]