Beef with onion

2 lbs ground beef or 2 lbs lean ground turkey 2 whole eggs , beaten or 1/2 cup egg white 3/4-1 cup breadcrumbs or 3/4-1 cup whole wheat breadcrumbs 1/2 cup[...]

2 lbs lean ground turkey 2 tablespoons olive oil 7/8 cup skim milk (7 ounces) 2 egg whites 5 slices whole wheat bread (toasted and crumbed) 1 teaspoon garlic[...]

13.25 ounce box whole wheat spaghetti (or regular spaghetti ) 1/4 pound bacon 1 pound ground beef (I used 85% lean) ½ cup finely diced onion 1 clove garlic ,[...]