Beef with mustard

8 ounce penne 1 lb beef , tenderloin 1 x red pepper , charred, deseeded, and, skin removed 1 bn asparagus , blanched, and, grilled 1 lrg onion , grilled, and,[...]

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]