Beef with meat

1 1/2 pound beef, flank steak 1 each onion sliced 1 each green bell pepper cut into strips 1 each sweet red bell pepper cut into strips 1 each jalapeño pepper[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]

2 Tbsp vegetable oil 2 medium onions chopped 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares 6 medium garlic cloves, minced or pressed 1/4[...]

3/4 lb beef or possibly turkey 1 c. minced onion 1 1/2 c. diced green pepper 4 x chopped clv garlic 2 tsp Cumin 1 can Black Beans 1 can Chipotle Chiles[...]

3 Tbsp. Oil rendered from suet (or possibly bacon drippings) 3 lb Grnd beef , the leanest, chili grind 2 lb Round steak, extra lean (or possibly flank steak),[...]

1/2 cup fresh lime juice 1/2 cup chopped fresh cilantro 1/2 cup olive oil 1/3 cup soy sauce 1/4 cup tequila 7 garlic cloves, finely chopped 2 teaspoons grated[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]