Beef with greens

3/4 pound beef, round steak 1/2 teaspoon meat tenderizer * 3 tablespoons vegetable oil 3 tablespoons vinegar 1/2 teaspoon salt 1/4 teaspoon cumin ground * 1/4[...]

1 1/3 lb grnd sirloin     (90 percent lean grnd beef) 1 slc white bread spread with     softened butter , then cut small cubes 1/8 c. lowfat milk 1 x egg 2[...]

INGREDIENTS FOR THE MEATBALLS 3 lbs ground beef 1 lb ground pork 2 cups bread crumbs 3 eggs 1/2 cup parmesan cheese AND 1/4 tsp of each of (basil, majoram,[...]

1 lb Hamburger 1 x Onion , minced 1/2 x Green pepper , minced 1 x Clove garlic , crushed 1 x Aubergine 1 can (no. 2) tomatoes 1 can Tomato paste 3 Tbsp. Salad[...]

1 lb Hamburger 1 x Onion , minced 1/2 x Green pepper , minced 1 x Clove garlic , crushed 1 x Eggplant 1 can (no. 2) tomatoes 1 can Tomato paste 3 Tbsp. Salad[...]

1 pound beef round or possibly chuck, fat trimmed 1/4 c. soy sauce 1 clove garlic 1/2 teaspoon grated fresh ginger or possibly 1/2 teaspoon grnd 1/4 c. salad[...]

2 c. purchased fresh tomato salsa 1 c. corn kernels cooked 1 c. well-liquid removed canned black-eyed peas 1 sm green bell pepper minced 1/4 c. minced fresh[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]