Beef with flank

1 1/2 pound beef, flank steak 1 each onion sliced 1 each green bell pepper cut into strips 1 each sweet red bell pepper cut into strips 1 each jalapeño pepper[...]

1 large tomato , cut into thin wedges 1 large sweet onion , cut in half and thinly sliced 1 cucumber , diced 2 green onions , chopped 1 lb flank steak 1 1/2[...]

2 lbs of flank , pepper or skirt steak 4 ripe tomatoes , peeled and sliced - seeds are fine 3 Bell peppers (go for colors), seeds and ribs removed, sliced 1 C[...]

1 flank or skirt steak around 1 1/2 lbs 3/4 C seasoned panko bread crumbs 1/2 Cup grated parmesan cheese 3/4 C Fresh flat leaf parsley chopped 5 Cloves garlic[...]

2 Tbsp. minced fresh thyme 2 Tbsp. minced fresh rosemary 1 Tbsp. minced fresh tarragon 2 x garlic cloves chopped 2 tsp salt 1 1/2 tsp freshly-grnd black[...]

1 Tbsp. Extra virgin olive oil 2 c. Mushrooms , sliced 1 x Green bell pepper , cut into thin strips 1 med Onion , cut into thin wedges 1 lrg Clove garlic,[...]