Salads - With meat

2 1/2 lbs bone-in skinless chicken breast halves , approximately (you need 4 pieces) 1/4-1/2 cup light honey Dijon salad dressing 1 tablespoon fresh rosemary[...]

2 lbs fresh shrimp (if you can get them REALLY fresh, you have an even better shrimp salad to serve - flavor unmatched by frozen) 1 Tbs Bell pepper , diced[...]

Crab Cakes: 1 red bell pepper , roasted 1 Tablespoons extra-virgin olive oil 1/4 cup finely chopped celery 2 scallions , white and light green part only,[...]

For the Crispy Tofu Vegetable oil , for frying Barbecue rub (I threw together a mixture of paprika, garlic powder, onion powder, chili powder, sugar, salt,[...]

3 cups mung bean sprouts , rinsed with cold water and drained 4 oz pea shoots handful of sugar snap peas ends top and tailed 1/2 each yellow, red pepper[...]

Organic corn tortilla chips (spread in the dish, use as per need) 1 C boiled, mashed kidney /pinto beans minus lard* (vegetarian) 1 Tbsp Taco seasoning 2 C[...]

6 medium potatoes (2 pounds), simmered till tender, drained, cooled, peeled & cubed 6 hard-cooked eggs, peeled and chopped 1 1/4 cups mayonnaise or salad[...]