Salads with yogurt

1 cup plain yogurt 1 cup cucumber , peeled and sliced 1/2 teaspoon salt 1 garlic clove , minced 1 teaspoon fresh mint or 1 teaspoon dried mint 1 Stir yogurt[...]

2 heads romaine lettuce 100 g fresh grated parmesan cheese (light if you want) 6 slices white bread, sliced into crouton sized cubes (can use bagel chips,[...]

1 cup diced feta cheese 1/4 cucumber , peeled and diced 8 cherry tomatoes , quartered 1/2 green bell pepper , seeded and thinly sliced 1/4 onion , thinly[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]