Salads - With legumes

8 ounce. Orzo or possibly other sm. pasta shape 2 sprigs fresh parsley , finely minced 1/4 teaspoon fresh grnd black pepper 1/2 teaspoon grnd cumin 1/4 c.[...]

2 can (16oz) Premium Black Beans, rinsed and liquid removed 1 can (16oz) Corn , rinsed and liquid removed 1 can (8oz) Red Kidney Beans , rinsed and liquid[...]

1 cup uncooked Rice 1 can Black beans 2 slices Bacon 1 medium Onion 2 cloves garlic 1 medium red Bell pepper Salt and Pepper , to taste 1 medium Tomato 2-3[...]

1 can black beans (15 ounce) liquid removed & rinsed 1 can cannellini beans (15 ounce) liquid removed & rinsed 1 pkt frzn corn kernels (10 ounce)[...]

2 (15 ounce.) cans black beans 1 1/2 c. corn (10 ounce. frzn, thawed) 1 lg. red bell pepper , seeded & diced 2 sm. jalapeno chilies, seeded & diced[...]

1 bag lettuce 2 x Green peppers cut and diced 1 x Red onion cut and diced 1 lb Bacon , (fried) 1 box frzn peas 2 c. Shredded chedder cheese 1 c. Mayonnaise 1[...]

1 head lettuce, torn into pcs 1 1/2 c. Celery , minced 1 c. Onion , minced 1 1/2 c. Peas 1 lb Bacon , cooked and crumbled 1/2 lb Cheddar cheese , grated or[...]

1 lrg Head of iceberg lettuce , rinsed & dry, torn in pcs 1 lb Fresh spinach , rinsed & dry, torn in pcs 1 pkt (10-12-ounce) frzn peas 1 lrg Red[...]

15 ounce can refried beans 8 ounce lowfat sour cream 8 ounce cream cheese 1 pkg. taco seasoning 2 c. shredded lettuce 2 avocado mashed for guacamole 8 ounce[...]

2 c. Cooked aduki beans 2 c. Cooked orzo pasta 1 c. Finely-diced crunchy fennel 1 c. Slivered roasted red peppers 1/4 c. Finely-sliced black pitted olives 1/2[...]

2 lb fresh green beans, washed and trimmed 6 ounce goat cheese , crumbled 2/3 c. minced hazelnuts 1/4 c. red onion, sliced 2/3 c. extra virgin olive oil 1/2[...]

1 can 16-ounce. garbanzo beans, liquid removed 1 can 16-ounce. wax beans, liquid removed 1 can 16-ounce. green beans, liquid removed 1 can 16-ounce. dark red[...]

1/4 c. oil 1/4 c. red wine vinegar 1/3 c. orange juice 30 ounce canned black beans , rinsed and liquid removed 15 ounce canned mandarin oranges , liquid[...]

3/4 tsp Grnd cumin 1/4 c. Fresh lime juice 2 Tbsp. Vegetable oil 1 Tbsp. Chopped jalapeno 1/2 tsp Salt , or possibly less 1 can Corn kernels (11 ounces),[...]

5 lb Potatoes , salad 1 Tbsp. Salt 1 1/2 tsp Pepper 2 lb Macaroni , salad 1 doz Large eggs , hard-boiled, minced 4 c. Celery , minced fine 2 c. Carrots ,[...]